Weigh In record (no journal entry) for 29 July 2014
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145.0 lb
Lost so far: 20.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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926 kcal
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Fat: 12.95g | Prot: 72.28g | Carb: 141.46g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG Baked Celery, HCGG Stuffed Chicken Rolls. Dinner: Mangos, Cooked Asparagus (from Fresh), Red Lobster Seabass (Half Portion), Red Table Wine. Snacks/Other: Prosecco, Apples . more...
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2107 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 11.2 lb a week
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