Weigh In record (no journal entry) for 29 July 2014
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2014:
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3048 kcal
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Fat: 109.32g | Prot: 171.20g | Carb: 332.66g.
Breakfast: Aro Pilece Virsle, Fried Egg, Red Tomatoes. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice (Long-Grain, Cooked), Frikom Balkanska mesavina. Dinner: Egg, Dry or Hard Salami. Snacks/Other: Aro Sladoled Jagoda - Vanila, Ivi Ivi sok Kajsija i Pomorandza, THE NUTRITION Amino WHEY Hydro Protein, Meggle Cokoladno mleko Milky Max, Frikom King jagoda, Fresh&Co Nestea Brusnica. more...
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4816 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.8 lb a week
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