Weigh In record (no journal entry) for 16 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1652 kcal
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Fat: 46.26g | Prot: 120.15g | Carb: 202.52g.
Breakfast: Milk (Nonfat), Fat Free Swiss Cheese Singles, Light Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fruit & Walnut Salad (Snack Size), Grilled Chicken Breast, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fruit and Maple Brown Sugar Oatmeal, Carrot & Celery Sticks, Deluxe Bars - Chocolate Peanut Butter. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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