Date started: 13 Oct 22

Date	Weight	How closely followed?	Goal: 0 lb Start: 247.1 lb
25 Feb 23	230.2 lb	Reasonably Well
21 Nov 22	227.7 lb	Reasonably Well
20 Nov 22	228.4 lb	Reasonably Well
16 Nov 22	229.1 lb	Reasonably Well
09 Nov 22	229.9 lb	Reasonably Well
08 Nov 22	231.7 lb	Reasonably Well
04 Nov 22	232.1 lb	Reasonably Well
02 Nov 22	233.5 lb	Reasonably Well
26 Oct 22	235.2 lb	Reasonably Well
25 Oct 22	237.2 lb	Reasonably Well
24 Oct 22	239.0 lb	Reasonably Well
17 Oct 22	239.9 lb	Reasonably Well
16 Oct 22	242.5 lb	Reasonably Well
13 Oct 22	247.1 lb	Reasonably Well

Date started: 16 Feb 22

Date	Weight	How closely followed?	Goal: 0 lb Start: 233.7 lb
13 Sep 22	235.0 lb	Reasonably Well
07 Sep 22	235.7 lb	Reasonably Well
06 Sep 22	236.8 lb	Reasonably Well
05 Sep 22	237.2 lb	Reasonably Well
04 Sep 22	239.2 lb	Reasonably Well
29 Apr 22	225.1 lb	Reasonably Well
28 Apr 22	225.8 lb	Reasonably Well
27 Apr 22	226.6 lb	Reasonably Well
26 Apr 22	226.6 lb	Reasonably Well
25 Apr 22	229.7 lb	Reasonably Well
03 Mar 22	219.8 lb	Reasonably Well
02 Mar 22	220.7 lb	Reasonably Well
01 Mar 22	220.9 lb	Reasonably Well
28 Feb 22	222.2 lb	Reasonably Well
27 Feb 22	221.8 lb	Reasonably Well
26 Feb 22	223.1 lb	Reasonably Well
25 Feb 22	226.4 lb	Reasonably Well
16 Feb 22	233.7 lb	Reasonably Well

Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 203.5 lb
22 Jan 22	234.1 lb	Reasonably Well
16 Dec 21	215.4 lb	Reasonably Well
15 Dec 21	214.7 lb	Reasonably Well
14 Dec 21	216.5 lb	Reasonably Well
13 Dec 21	216.5 lb	Reasonably Well
12 Dec 21	217.6 lb	Reasonably Well
11 Dec 21	218.9 lb	Reasonably Well
04 Dec 21	215.4 lb	Reasonably Well
03 Dec 21	216.3 lb	Reasonably Well
02 Dec 21	216.7 lb	Reasonably Well
01 Dec 21	218.5 lb	Reasonably Well
24 Aug 21	203.0 lb	Reasonably Well
21 Aug 21	201.9 lb	Reasonably Well
20 Aug 21	203.5 lb	Reasonably Well
19 Aug 21	204.4 lb	Reasonably Well
18 Aug 21	201.3 lb	Reasonably Well
17 Aug 21	201.5 lb	Reasonably Well
16 Aug 21	202.2 lb	Reasonably Well
14 Aug 21	200.8 lb	Reasonably Well
13 Aug 21	201.5 lb	Reasonably Well
11 Aug 21	200.2 lb	Reasonably Well
10 Aug 21	202.2 lb	Reasonably Well
09 Aug 21	204.4 lb	Reasonably Well
08 Aug 21	201.1 lb	Reasonably Well
07 Aug 21	201.3 lb	Reasonably Well
06 Aug 21	201.7 lb	Reasonably Well
05 Aug 21	201.3 lb	Reasonably Well
04 Aug 21	201.7 lb	Reasonably Well
03 Aug 21	202.8 lb	Reasonably Well
02 Aug 21	204.6 lb	Reasonably Well
01 Aug 21	202.2 lb	Reasonably Well
31 Jul 21	202.2 lb	Reasonably Well
30 Jul 21	202.4 lb	Reasonably Well
29 Jul 21	203.5 lb	Reasonably Well

Date started: 16 Jan 17

Date	Weight	How closely followed?	Goal: 168.9 lb Start: 199.7 lb
25 Jul 21	203.9 lb	Reasonably Well
24 Jul 21	204.4 lb	Reasonably Well
23 Jul 21	205.0 lb	Reasonably Well
22 Jul 21	207.9 lb	Reasonably Well
23 Apr 21	191.1 lb	Reasonably Well
19 Apr 21	190.9 lb	Reasonably Well
16 Apr 21	192.0 lb	Reasonably Well
15 Apr 21	193.6 lb	Reasonably Well
06 Apr 21	193.8 lb	Reasonably Well
05 Apr 21	194.4 lb	Reasonably Well
23 Mar 21	192.9 lb	Reasonably Well
22 Mar 21	194.0 lb	Reasonably Well
02 Dec 20	187.2 lb	Reasonably Well
01 Dec 20	187.6 lb	Reasonably Well
30 Nov 20	190.0 lb	Reasonably Well
29 Nov 20	190.9 lb	Reasonably Well
28 Nov 20	195.3 lb	Reasonably Well
21 Aug 20	175.7 lb	Reasonably Well
19 Aug 20	178.1 lb	Reasonably Well
25 Jul 20	182.3 lb	Reasonably Well
16 Jun 20	183.9 lb	Reasonably Well
15 Jun 20	185.4 lb	Reasonably Well
03 Jun 20	182.5 lb	Reasonably Well
01 Jun 20	182.8 lb	Reasonably Well
31 May 20	183.2 lb	Reasonably Well
29 May 20	183.6 lb	Reasonably Well
26 May 20	185.6 lb	Reasonably Well
27 Apr 20	190.3 lb	Reasonably Well
26 Apr 20	191.4 lb	Reasonably Well
23 Apr 20	192.0 lb	Reasonably Well
19 Apr 20	191.6 lb	Reasonably Well
18 Apr 20	191.8 lb	Reasonably Well
17 Apr 20	192.7 lb	Reasonably Well
06 Mar 20	184.1 lb	Reasonably Well
05 Mar 20	184.3 lb	Reasonably Well
04 Mar 20	185.0 lb	Reasonably Well
03 Mar 20	186.3 lb	Reasonably Well
26 Feb 20	187.0 lb	Reasonably Well
24 Feb 20	188.3 lb	Reasonably Well
23 Feb 20	189.2 lb	Reasonably Well
27 Dec 19	188.7 lb	Reasonably Well
26 Dec 19	190.9 lb	Reasonably Well
04 Dec 19	190.5 lb	Reasonably Well
01 Dec 19	191.8 lb	Reasonably Well
29 Nov 19	191.8 lb	Reasonably Well
28 Nov 19	192.5 lb	Reasonably Well
27 Nov 19	192.7 lb	Reasonably Well
10 Nov 19	189.6 lb	Reasonably Well
19 Oct 19	183.2 lb	Reasonably Well
18 Oct 19	183.2 lb	Reasonably Well
27 Sep 19	183.4 lb	Reasonably Well
25 Sep 19	183.6 lb	Reasonably Well
24 Sep 19	185.2 lb	Reasonably Well
23 Sep 19	185.6 lb	Reasonably Well
21 Sep 19	185.6 lb	Reasonably Well
20 Sep 19	186.7 lb	Reasonably Well
19 Sep 19	186.7 lb	Reasonably Well
14 Sep 19	188.5 lb	Reasonably Well
13 Sep 19	188.5 lb	Reasonably Well
12 Sep 19	187.8 lb	Reasonably Well
11 Sep 19	188.7 lb	Reasonably Well
10 Sep 19	188.7 lb	Reasonably Well
02 Sep 19	189.6 lb	Reasonably Well
19 Aug 19	186.7 lb	Reasonably Well
18 Aug 19	187.6 lb	Reasonably Well
17 Aug 19	185.8 lb	Reasonably Well
15 Aug 19	186.5 lb	Reasonably Well
14 Aug 19	186.5 lb	Reasonably Well
13 Aug 19	188.5 lb	Reasonably Well
12 Aug 19	189.4 lb	Reasonably Well
11 Aug 19	187.8 lb	Reasonably Well
24 Jul 19	185.2 lb	Reasonably Well
23 Jul 19	185.2 lb	Reasonably Well
22 Jul 19	185.8 lb	Reasonably Well
21 Jul 19	187.4 lb	Reasonably Well
20 Jul 19	186.5 lb	Reasonably Well
18 Jul 19	184.1 lb	Reasonably Well
17 Jul 19	184.1 lb	Reasonably Well
16 Jul 19	185.0 lb	Reasonably Well
15 Jul 19	185.6 lb	Reasonably Well
14 Jul 19	186.7 lb	Reasonably Well
12 Jul 19	187.6 lb	Reasonably Well
11 Jul 19	187.0 lb	Reasonably Well
10 Jul 19	187.4 lb	Reasonably Well
09 Jul 19	190.9 lb	Reasonably Well
08 Jul 19	187.2 lb	Reasonably Well
07 Jul 19	186.3 lb	Reasonably Well
06 Jul 19	185.8 lb	Reasonably Well
05 Jul 19	186.5 lb	Reasonably Well
04 Jul 19	188.1 lb	Reasonably Well
02 Jul 19	188.9 lb	Reasonably Well
30 Jun 19	187.4 lb	Reasonably Well
29 Jun 19	186.5 lb	Reasonably Well
26 Jun 19	187.6 lb	Reasonably Well
25 Jun 19	187.6 lb	Reasonably Well
24 Jun 19	187.8 lb	Reasonably Well
23 Jun 19	187.0 lb	Reasonably Well
21 Jun 19	185.8 lb	Reasonably Well
20 Jun 19	187.2 lb	Reasonably Well
19 Jun 19	187.6 lb	Reasonably Well
18 Jun 19	192.2 lb	Reasonably Well
17 Jun 19	189.4 lb	Reasonably Well
16 Jun 19	187.8 lb	Reasonably Well
15 Jun 19	188.5 lb	Reasonably Well
14 Jun 19	187.6 lb	Reasonably Well
13 Jun 19	188.5 lb	Reasonably Well
12 Jun 19	188.5 lb	Reasonably Well
11 Jun 19	189.4 lb	Reasonably Well
10 Jun 19	189.8 lb	Reasonably Well
09 Jun 19	190.5 lb	Reasonably Well
07 Jun 19	189.2 lb	Reasonably Well
06 Jun 19	190.7 lb	Reasonably Well
05 Jun 19	190.0 lb	Reasonably Well
04 Jun 19	190.0 lb	Reasonably Well
03 Jun 19	190.0 lb	Reasonably Well
02 Jun 19	190.9 lb	Reasonably Well
01 Jun 19	189.8 lb	Reasonably Well
31 May 19	189.2 lb	Reasonably Well
30 May 19	190.7 lb	Reasonably Well
29 May 19	190.9 lb	Reasonably Well
28 May 19	190.7 lb	Reasonably Well
27 May 19	192.7 lb	Reasonably Well
26 May 19	192.2 lb	Reasonably Well
25 May 19	192.9 lb	Reasonably Well
24 May 19	191.6 lb	Reasonably Well
23 May 19	191.8 lb	Reasonably Well
22 May 19	191.4 lb	Reasonably Well
21 May 19	191.6 lb	Reasonably Well
20 May 19	192.5 lb	Reasonably Well
19 May 19	191.4 lb	Reasonably Well
18 May 19	192.5 lb	Reasonably Well
17 May 19	191.8 lb	Reasonably Well
16 May 19	191.8 lb	Reasonably Well
15 May 19	191.8 lb	Reasonably Well
14 May 19	191.4 lb	Reasonably Well
13 May 19	192.7 lb	Reasonably Well
12 May 19	192.9 lb	Reasonably Well
11 May 19	192.9 lb	Reasonably Well
10 May 19	194.2 lb	Reasonably Well
08 May 19	193.6 lb	Reasonably Well
07 May 19	193.6 lb	Reasonably Well
06 May 19	193.3 lb	Reasonably Well
05 May 19	194.0 lb	Reasonably Well
04 May 19	193.6 lb	Reasonably Well
03 May 19	194.9 lb	Reasonably Well
02 May 19	195.3 lb	Reasonably Well
01 May 19	193.6 lb	Reasonably Well
30 Apr 19	193.6 lb	Reasonably Well
29 Apr 19	194.0 lb	Reasonably Well
28 Apr 19	194.2 lb	Reasonably Well
27 Apr 19	195.1 lb	Reasonably Well
26 Apr 19	195.1 lb	Reasonably Well
25 Apr 19	195.1 lb	Reasonably Well
24 Apr 19	195.6 lb	Reasonably Well
23 Apr 19	195.8 lb	Reasonably Well
22 Apr 19	195.1 lb	Reasonably Well
21 Apr 19	196.0 lb	Reasonably Well
20 Apr 19	196.0 lb	Reasonably Well
19 Apr 19	197.5 lb	Reasonably Well
18 Apr 19	198.2 lb	Reasonably Well
11 Oct 17	168.2 lb	Reasonably Well
10 Oct 17	168.9 lb	Reasonably Well
26 Apr 17	167.3 lb	Reasonably Well
24 Apr 17	168.4 lb	Reasonably Well
23 Mar 17	173.5 lb	Reasonably Well
19 Feb 17	177.7 lb	Reasonably Well
16 Jan 17	199.7 lb	Reasonably Well