Weigh In record (no journal entry) for 29 July 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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755 kcal
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Fat: 14.44g | Prot: 30.55g | Carb: 135.92g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Sweet Cherries, Baked Sweetpotato (Peel Eaten), Whole Wheat Dinner Rolls, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: Campbell's Healthy Request Garden Minestrone. more...
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2772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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Comments
29 Jul 14 by member: Deb_N
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