Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ade1973
Journal
29 Jul 14
Ade1973's Journal, 29 July 2014
Ade1973's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2014
179.6 lb
Lost so far:
5.4 lb
.
Still to go:
18.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2014:
969 kcal
Fat: 48.58g | Prot: 77.82g | Carb: 56.95g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Skimmed Milk, bulk powders.com pure whey protein peaches and cream.
Lunch:
Olive Oil, Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Skim or Nonfat Milk (Calcium Fortified), White Potatoes (Flesh and Skin).
more...
2690 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ade1973's weight history
view complete history