Weigh In record (no journal entry) for 30 September 2021
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2096 kcal
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Fat: 117.18g | Prot: 124.32g | Carb: 148.32g.
Breakfast: Carlota Miel de Abeja, Nescafé Clásico, San Marcos Leche Entera, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas. Lunch: Lindt Chocolate Amargo 90% Cacao, Jitomate, Aguacate, Mister Gourmet Crema de Cacahuete, Guaymex Sardinas en Salsa de Tomate, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, Great Value Mezcla California. Dinner: Mister Gourmet Crema de Cacahuete, Jitomate, Aceite de Coco, Queso Parmesano Rallado Seco, AdeS Leche de Soya sin Azúcar, Mutant Whey Protein, Curry en Polvo, World Table Cocoa, Huevo. more...
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gaining 9.3 lb a week
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