Weigh In record (no journal entry) for 30 September 2021
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201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1003 kcal
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Fat: 40.66g | Prot: 30.42g | Carb: 132.26g.
Breakfast: Cornbread (from Mix), Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Cornbread (from Mix), Trader Joe's Chicken, Barley & Vegetable Soup, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Wegmans Red Seedless Grapes. more...
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gaining 1.4 lb a week
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2525Sophie's weight history
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