Weigh In record (no journal entry) for 30 September 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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677 kcal
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Fat: 15.06g | Prot: 71.72g | Carb: 59.47g.
Breakfast: Germina Aveia em Flocos Grossos, Piracanjuba Leite UHT Desnatado, Piracanjuba Leite em Pó Desnatado, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Feijão Preto Cozido, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo (Inteiro), Clara de Ovo. more...
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gaining 10.8 lb a week
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