Weigh In record (no journal entry) for 30 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1965 kcal
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Fat: 71.59g | Prot: 86.50g | Carb: 242.37g.
Breakfast: White Castle Cheese Sliders. Lunch: Freshly Coconut-Curry Chicken Bowl. Dinner: Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Coffee with Cream. more...
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losing 5.6 lb a week
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