Weigh In record (no journal entry) for 29 July 2014
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168.2 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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979 kcal
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Fat: 38.77g | Prot: 49.12g | Carb: 105.78g.
Breakfast: Sloika sverdlovskaya (bun), Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Cottage cheese President. Lunch: Buckwheat Groats, Тушенка говяжья (онисс), Tea (Brewed), crispbread. Dinner: Tea (Brewed), Плавленый сыр сливочный (Hochland), Пиво Безалкогольное (Amstel). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
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1917 kcal
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Activities & Exercise:
Велотренажер - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Pumba30's weight history
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