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matrioshkaru
Journal
30 Sep 21
matrioshkaru's Journal, 30 September 2021
matrioshkaru's Profile
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Weigh In record (no journal entry) for 30 September 2021
111.1 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
104 kcal
Fat: 3.24g | Prot: 2.32g | Carb: 16.87g.
Breakfast:
Boisson Énergétique, Salami Sec ou Dur.
more...
1228 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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