Weigh In record (no journal entry) for 16 March 2011
|
167.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1262 kcal
|
Fat: 30.10g | Prot: 64.02g | Carb: 197.67g.
Breakfast: Chicken Biscuit. Lunch: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: 98% Fat Free Turkey Lunch Meat, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: York Peppermint Patty, Bananas, 100% Vegetable Juice (5.5 oz), Vi-Shape Nutritional Shake, Mixed Berries, Clementines. more...
|
|
3311 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjbarrett's weight history
|