sunnykate's Journal, 14 March 2011

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 33.56g | Prot: 53.83g | Carb: 123.52g.   Breakfast: roasted chicken wild rice soup, Diet Coke, viactiv. Lunch: Shrimp spaghetti, fiber one bar, diet coke. Dinner: almonds, red wine. more...

1355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...