Bolke1972's Journal, 29 July 2014

136.2 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 43.35g | Prot: 67.70g | Carb: 80.59g.   Breakfast: Gesneden en Gezouted Spek, Roggebrood. Lunch: Aldi Koude Schotel met Ham. Dinner: King's Crown Erwten en Wortelen, Aardappelgratin, Kalkoenvlees. Snacks/Other: Colruyt Everyday Multivruchtensap, Augurken, Augurken. more...

2776 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 46 minutes. more...