Weigh In record (no journal entry) for 16 March 2011
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238.2 lb
Lost so far: 59.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1443 kcal
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Fat: 73.67g | Prot: 100.05g | Carb: 103.23g.
Breakfast: Stevia, Optimal Whole C Dietary Supplement, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: AriZona Peach Sugar Free Iced Tea, Turkey Pepperoni, Pepper Jack Cheese Sticks, ProJoe. Dinner: eggs, Oscar Mayer Deli Fresh Mequite Turkey, Nature's Own 35 calorie bread, Kraft Sandwich Spread, 2% Milk American Cheese Singles. Snacks/Other: Optifast Berry Bar, Gala Apples, Optimal Whole C Dietary Supplement, Planters NUT-rition Energy Mix, AriZona Peach Sugar Free Iced Tea. more...
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losing 19.6 lb a week
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