Weigh In record (no journal entry) for 30 September 2021
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184.7 lb
Lost so far: 21.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1920 kcal
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Fat: 72.76g | Prot: 103.27g | Carb: 206.16g.
Breakfast: Good Hope Soy Milk, Jungle Ultra Energy Instant Oat-Based Cereal. Lunch: Jasmine Rice (Cooked), Butter Chicken. Dinner: Margarine, Cheddar Cheese , Baby Spinach, Tomatoes, Tuna in Water (Canned), Mayonnaise , White Bread , Shrimp Tempura, Salmon Sushi, California Rolls. Snacks/Other: Woolworths Blueberries, Pretzels. more...
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gaining 3.1 lb a week
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