Weigh In record (no journal entry) for 28 September 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1606 kcal
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Fat: 48.50g | Prot: 94.50g | Carb: 134.95g.
Breakfast: L'oven Fresh Zero Net Carb Multiseed Bread, Godshall's Uncured Turkey Bacon, Schnucks Shredded Colby Jack Cheese, goldenhen egg. Lunch: Nabisco Belvita Protein Oats, Honey & Chocolate, Season's Choice Steamed Broccoli Florets. Dinner: Schnucks Shredded Colby Jack Cheese, Great Value Soup & Oyster Crackers, Runza Homemade Chili (Bowl). Snacks/Other: Cranberry Juice Cocktail (10 oz), Triple Sec, Sweetened Lime Juice, Vodka. more...
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losing 11.0 lb a week
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anicholea's weight history
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