Weigh In record (no journal entry) for 16 March 2011
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188.4 lb
Lost so far: 55.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1772 kcal
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Fat: 72.58g | Prot: 81.25g | Carb: 188.10g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Corned Beef, Original Turkey (Carl Buddig), Whole Wheat Bread, Dijon Mustard, mixed berry pomegranate, Chocolate Yogurt Covered Raisins. Snacks/Other: Tangerines (Mandarin Oranges), Fiesta peanuts, Chocolate Yogurt Covered Raisins, Caramel Rice Cakes, Cheddar Cheese Rice Snacks, Turkey Bacon, Egg, Egg White. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 9.8 lb a week
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