Weigh In record (no journal entry) for 28 July 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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751 kcal
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Fat: 19.02g | Prot: 17.71g | Carb: 147.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: kelloggs Kellogg's Corn Pops Super Size Portionkellogg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Twix Twix Minis, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Golden Delicious Apples. more...
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gaining 4.2 lb a week
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