Weigh In record (no journal entry) for 29 September 2021
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155.9 lb
Lost so far: 13.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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391 kcal
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Fat: 32.06g | Prot: 13.09g | Carb: 11.89g.
Breakfast: Jimmy Dean All Natural Pork Sausage Links, Cream Cheese , International Delight Sugar Free French Vanilla Coffee Creamer, Base Culture Keto Bread. more...
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losing 1.3 lb a week
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sherriwelsch1975's weight history
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