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Loki306
Journal
16 Mar 11
Loki306's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
148.9 lb
Lost so far:
8.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
563 kcal
Fat: 29.26g | Prot: 50.91g | Carb: 25.61g.
Breakfast:
Stevia, 100% Natural Green Tea.
Lunch:
Cos or Romaine Lettuce, Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted Chicken Breast.
Dinner:
Fat Free Spread, Egg, Corned Beef (Lean Only Eaten).
Snacks/Other:
Peanut Butter Pretzels, Skittles.
more...
1823 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
losing 9.1 lb a week
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