Samsonite1986's Journal, 16 March 2011

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 18.82g | Prot: 102.03g | Carb: 44.10g.   Breakfast: Coffee (Brewed From Grounds), Casein Protein. Lunch: Whey to Go Protein Powder - Natural Vanilla Bean. Dinner: Celery. Snacks/Other: Peanut Butter, Artisan Stone-Milled Rye Loaf, Casein Protein. more...

3855 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 57 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...