Weigh In record (no journal entry) for 29 September 2021
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1661 kcal
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Fat: 42.34g | Prot: 81.35g | Carb: 238.96g.
Breakfast: Bananas, Coffee, General Mills Multi Grain Cheerios, A2 2% Milk. Lunch: Specially Selected Tikka Masala Sauce, White Rice, Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Eaten), White Rice, Specially Selected Tikka Masala Sauce. Snacks/Other: McVities Digestive Wheat Biscuits, Coffee, A2 2% Milk, Fruit Salad. more...
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gaining 0.4 lb a week
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