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dzuiderweg
Journal
21 Apr 09
dzuiderweg's Journal, 21 April 2009
dzuiderweg's Profile
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Weigh In record (no journal entry) for 21 April 2009
218.0 lb
Lost so far:
48.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2009:
267 kcal
Fat: 2.00g | Prot: 37.00g | Carb: 25.00g.
Lunch:
Barbecue Dipping Sauce, Grilled Chicken Strips.
more...
2590 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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