Weigh In record (no journal entry) for 29 September 2021
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201.2 lb
Lost so far: 13.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1623 kcal
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Fat: 76.91g | Prot: 46.87g | Carb: 190.23g.
Breakfast: Cornbread (from Mix), Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Grilled Cheese Sandwich, Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Joe's Crab Shack New England Clam Chowder, Outback Steakhouse Garlic Mashed Potatoes, Hello Fresh Pan-Seared Scallops. more...
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losing 2.8 lb a week
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