Weigh In record (no journal entry) for 29 September 2021
|
161.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1608 kcal
|
Fat: 78.39g | Prot: 85.39g | Carb: 132.98g.
Breakfast: Beef Sausage, KOO Chakalaka, Hamburger or Hotdog Rolls, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), KOO Beetroot Salad Crinkle Cut, KOO Chakalaka. Dinner: Minced Beef, White Rice. Snacks/Other: Beef Sausage, Naartjie, Pineapple , Cucumber (with Peel) . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellizimma's weight history
|