Weigh In record (no journal entry) for 29 September 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2316 kcal
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Fat: 114.58g | Prot: 93.66g | Carb: 236.79g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkunie Citroen Vla, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Barebells Protein Bar Salty Peanut, Gemengde Notenmix. more...
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steady weight
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