Weigh In record (no journal entry) for 28 July 2014
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212.1 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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3 kcal
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Fat: 0.01g | Prot: 0.07g | Carb: 0.73g.
Breakfast: Maize Meal-Pap. more...
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losing 1.0 lb a week
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