Weigh In record (no journal entry) for 15 March 2011
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2217 kcal
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Fat: 147.76g | Prot: 134.24g | Carb: 45.68g.
Breakfast: Butter Spread, Coffee, Egg, Bacon. Lunch: Boiled Egg, Mild Cheddar Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Olive Oil, Light String Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Breyers Ice Cream Mint Chocolate Chip, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 14.0 lb a week
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