Weigh In record (no journal entry) for 29 September 2021
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174.8 lb
Lost so far: 217.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1757 kcal
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Fat: 46.32g | Prot: 118.60g | Carb: 221.84g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Skinny Duo Bar Cookies & Cream, Hovis Granary Bread, Flora Light. Lunch: Chocolate Cake (with Chocolate Icing) , Marmite Marmite, Rankin Irish Soda Bread. Dinner: Green Peas (Frozen) , Bisto Onion Gravy, Asda Root Veg Mash, Sainsbury's Turkey Sausages. Snacks/Other: Tesco Liquorice Allsorts, Grenade Carb Killa Fudge Brownie, Upbeat Protein Water Summer Lemon, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 0.4 lb a week
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