Weigh In record (no journal entry) for 16 March 2011
|
260.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
2462 kcal
|
Fat: 93.21g | Prot: 116.56g | Carb: 264.07g.
Breakfast: Fuji Apples, Banana, Deluxe Mixed Nuts. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Hummus with Sun Dried Tomatoes, Broccoli. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Pinot Noir Wine, Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Multi-Grain Sandwich Thins, Grapes, Organic Spinach & Feta Chicken Sausage, Deluxe Mixed Nuts, Beef Franks, Multi-Grain Sandwich Thins, Organic Spinach & Feta Chicken Sausage. more...
|
|
3275 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Circuit Training - 25 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|