Weigh In record (no journal entry) for 28 July 2014
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146.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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548 kcal
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Fat: 10.63g | Prot: 51.61g | Carb: 159.30g.
Breakfast: Tea (Brewed) , Cream (Half & Half) , Cooked Egg White. Lunch: Tea (Brewed), Half and Half Cream, Berries, Mann's Sunny Shores Broccolini, Salmon. Dinner: HCGG Stuffed Chicken Rolls, Tea (Brewed), HCGG Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, HCGG Baked Celery. Snacks/Other: Apples. more...
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2131 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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