Weigh In record (no journal entry) for 27 September 2021
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322.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1597 kcal
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Fat: 72.97g | Prot: 79.09g | Carb: 160.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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gaining 5.3 lb a week
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