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Grasha
Journal
28 Jul 14
Grasha's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
209.4 lb
Lost so far:
43.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
251 kcal
Fat: 1.03g | Prot: 4.37g | Carb: 60.74g.
Breakfast:
Bananas, Tesco Juicy Melon & Grape Duo, Blueberries.
Snacks/Other:
Tea with Skimmed Milk.
more...
2755 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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