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That keto though
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345.4 lb
Lost so far: 16.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1549 kcal
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Fat: 99.67g | Prot: 121.85g | Carb: 44.93g.
Breakfast: Meat Loaf. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Cottage Cheese , Fried Battered Beef Steak. Dinner: Oroweat Keto Bread, Cheddar Cheese , Kroger Pork Sausage Patties. Snacks/Other: Kroger Fully Cooked Turkey Sausage Patties. more...
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gaining 4.3 lb a week
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 Comments
Strange were you starting out on keto?
28 Sep 21 by member: PinayRN
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