jmerapi's Journal, 16 March 2011

232.8 lb Lost so far: 31.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 42.14g | Prot: 94.22g | Carb: 192.57g.   Breakfast: Glazed Pecans, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Blueberries, Tangelo, Tangerines (Mandarin Oranges) . more...

3404 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...