Weigh In record (no journal entry) for 27 September 2021
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282.1 lb
Lost so far: 5.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1221 kcal
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Fat: 37.59g | Prot: 28.71g | Carb: 201.02g.
Lunch: Tropicana Pure Premium Homestyle Orange Juice, Boiled Potato, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Canada Dry Ginger Ale (12 oz). more...
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losing 8.4 lb a week
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