Weigh In record (no journal entry) for 28 September 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1237 kcal
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Fat: 59.38g | Prot: 55.85g | Carb: 125.00g.
Breakfast: Plain Yogurt, Moussaka. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Tortilla. more...
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losing 1.1 lb a week
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