Weigh In record (no journal entry) for 15 March 2011
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1405 kcal
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Fat: 54.12g | Prot: 53.59g | Carb: 187.30g.
Breakfast: Milk (Nonfat), Coffee, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Wheat Wraps, Yellow Mustard, Oven Roasted Turkey Breast, Mixed Salad Greens, Special K Multi Grain Crackers, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Fried Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Peanut M&M's (Fun Size), Bananas, Shortbread Cookies, Carrot Chips. more...
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losing 0.9 lb a week
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