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Seem to be getting back on track with the portion control thing. I noticed that I had started to eat out more. It's hard to control the portions this way without very strict discipline. I thought I had it but apparently not. We are warned not to become wise in our own eyes. Working on getting back the discipline I once had. Perhaps the stabilizing idea was just a way of saying "let's break training and eat like we've lost our mind"😂😂😂. 255, Let's git er done!
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263.2 lb
Lost so far: 64.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1887 kcal
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Fat: 69.55g | Prot: 55.83g | Carb: 274.29g.
Breakfast: Gossner Foods 1% Low Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Sugar, Gala Apples. Lunch: Fruit salad, Hot Dog, Tap Water. Dinner: Butter , Baked Potato (Peel Not Eaten), Tap Water, Stuffed Peppers. Snacks/Other: Great Value Blueberry Fruit & Grain Cereal Bar, Bananas. more...
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losing 1.0 lb a week
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