Weigh In record (no journal entry) for 28 September 2021
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1987 kcal
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Fat: 83.52g | Prot: 53.86g | Carb: 247.67g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Anchor Butter, Apple, Muller Light Peach & Pineapple, Pecans. Lunch: Boiled Egg, Jasmine Rice, Mayonnaise . Dinner: Hovis Wholemeal Bread, Fresh Pork Sausage , Walkers Max Strong Jalapeño & Cheese. Snacks/Other: Semi-Skimmed Milk, Tesco Cornflakes, Silver Spoon Sugar, Semi-Skimmed Milk, McVitie's Digestive Dark Chocolate, McVitie's Digestive Dark Chocolate, Aldi Rice Cakes, Americano Coffee, Tesco Clear Honey. more...
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losing 0.2 lb a week
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