Weigh In record (no journal entry) for 27 July 2014
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2148 kcal
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Fat: 89.36g | Prot: 76.19g | Carb: 261.96g.
Breakfast: Quaker Life Cereal - Original, Nesquik 25% Less Sugar Chocolate Powder, Coffee, Silk Organic Vanilla Soymilk. Lunch: Applebee's French Fries, Carrabba's Italian Grill Chicken Marsala (Small), Trader Joe's Pomegranate Limeade. Dinner: Kraft Wheat Thins Original, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nabisco Wheat Thins Crackers - Original, Philippine Brand Dried Young Coconut, Trader Joe's Cinnamon Graham Crackers. more...
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2295 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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