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Fucking awesome!!!! No more alcohol, cigs, bad food does a body good!!! Here I come 115 ain't no stoppin me this time!!! Wooohoooo.
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126.4 lb
Lost so far: 4.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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842 kcal
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Fat: 24.74g | Prot: 79.96g | Carb: 85.44g.
Breakfast: Light Wheat Bread, Low Sodium V8 100% Vegetable Juice. Lunch: Light Wheat Bread, Green Peppers, Onions, Mushrooms, Olive Oil, Tilapia Fillets. Dinner: Low Sodium V8 100% Vegetable Juice, Lettuce, Tomatoes, Reduced Fat Provolone Cheese, Turkey Breast Meat, Real Mayonnaise, Light Wheat Bread. more...
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1740 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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