Weigh In record (no journal entry) for 15 March 2011
|
148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1777 kcal
|
Fat: 79.15g | Prot: 64.37g | Carb: 218.03g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Regular Coffee, Original Powder Creamer, Bagel Thins - 100% Whole Wheat. Lunch: 6" BLT, Cupcake with Icing. Dinner: 6" Tuna. Snacks/Other: Clementines, Nature's Three Berries, Boiled Egg, Strawberries, Kit Kat Bar. more...
|
|
1929 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|