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nyx71
Journal
27 Jul 14
nyx71's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
305.6 lb
Lost so far:
0 lb
.
Still to go:
155.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
1070 kcal
Fat: 24.00g | Prot: 51.00g | Carb: 155.00g.
Breakfast:
Lean Cuisine Chicken Makhani (Culinary Collection).
Lunch:
Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Yoplait Greek 100 Yogurt - Blueberry.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Tropical Fruit.
more...
4658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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