Weigh In record (no journal entry) for 27 September 2021
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224.3 lb
Lost so far: 25.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1401 kcal
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Fat: 55.93g | Prot: 76.97g | Carb: 165.93g.
Lunch: Taco Cabana Street Tacos. Dinner: Uncle Ben's Long Grain & Wild Rice, Cooked Asparagus (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 0.5 lb a week
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