Weigh In record (no journal entry) for 27 September 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1065 kcal
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Fat: 33.38g | Prot: 27.28g | Carb: 136.74g.
Breakfast: Sopa de Mandioquinha. Lunch: Ovo Cozido, Macarrão Alho e Óleo, Molho de Tomate Caseiro. Dinner: Vinho Cabernet Sauvignon. more...
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gaining 0.2 lb a week
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