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mgranados
Journal
27 Jul 14
mgranados's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
148.1 lb
Lost so far:
11.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
1206 kcal
Fat: 47.56g | Prot: 83.07g | Carb: 132.62g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
KFC Fried Chicken Breast, Hard-Boiled Egg, Mimis Cafe Green Salad, Lettuce Salad with Assorted Vegetables.
Dinner:
Ham Sandwich with Spread, Hard-Boiled Egg, D'Angelo Tossed Salad.
more...
1707 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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