Weigh In record (no journal entry) for 27 July 2014
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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310 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 53.00g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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losing 5.6 lb a week
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